Health Balance Quiz

Is Your Body In Sync?

This quiz helps you discover if your body systems are in sync, identifying their current state as In Flow, Mildly Unbalanced, Imbalanced, or Needing a Reset.

Quiz Instructions:
For each question, select the answer that best describes you.
At the end, you will get to know your wellness balance level!

Step 1/5

How do you feel after eating a meal?

Energized and satisfied

Sometimes full or bloated

Frequently uncomfortable or sluggish

Often fatigued or in pain

Step 2/5

How often do you feel rested when you wake up?

Almost every day

Most days, but with some fatigue

Rarely, I often feel tired

Almost never, I feel exhausted

Step 3/5

How would you describe your stress levels?

Low, I’m generally calm

Moderate, I manage most of the time

High, stress feels frequent

Very high, stress feels constant

Step 4/5

How often do you experience digestive issues?

Rarely, I feel comfortable

Occasionally, but manageable

Frequently, and it’s noticeable

Almost every day, it’s a major issue

Step 5/5

Do you feel you have a balanced relationship with food?

Yes, I feel at ease and nourished

Mostly, but I have occasional guilt

Often feel conflicted or restricted

Food feels very stressful or challenging