“Holistic beginnings” is a beautifully illustrated guide that teaches kids about holistic way of living life. From nutritious foods and physical activity to mindfulness, kindness and gratitude, this book covers it all.

• Engaging Illustrations: Bright and captivating visuals that capture kid’s attention, aiding comprehension and sparking imagination.
• Interactive Activities: Fun activities to enhance engagement and fosters a positive learning environment for kids, making learning enjoyable and memorable. It also encourages creativity and critical thinking alongside promoting holistic development.
• Farm-to-Table Education: Introducing the concept about the journey of food and the benefits of eating fresh and local helps the them to spark curiosity and understand sustainability.
• Holistic Health Tips: Simple and practical habits for a balanced and happy life contribute to lifelong wellness.
• Positive Mindset: Encourages kindness, friendships, gratitude, and emotional resilience

Early exposure to holistic living practices such as mindfulness, healthy eating habits, kindness, and emotional awareness has been shown to enhance children's emotional resilience, social skills, and overall well-being. Research suggests these practices contribute to better academic performance, reduced stress, improved emotional regulation, and long-term health benefits into adulthood. Healthy lifestyle interventions from a young age promote lower obesity rates and better overall health in adulthood (Puder & Munsch, 2010). A recent pilot study explored the effectiveness of mindfulness and breathing techniques in Australian schools. It found that regular practice of mindfulness and breathing exercises contributed to reduced stress, improved emotional regulation, and enhanced concentration among participating children. These benefits are crucial for academic performance and social-emotional development, suggesting that early exposure to such practices can lay a foundation for lifelong well-being (source: Mindful Schools Australia).