Wellness Quiz

What's your Wellness Type?

This quiz helps you identify your dominant wellness type: Mindful Mover, Soul Seeker, Balance Builder, or Nourishment Nurturer. Each type focuses on a specific area of wellness, and the results provide insights into personal strengths and growth opportunities.

Quiz Instructions:
For each question, select the answer that best describes you. At the end, add up your points to see which wellness type matches you!

Step 1/5

How do you typically start your day?

With a workout or movement practice

With meditation, journaling, or reflection

With a nutritious breakfast and hydration

By checking in with friends or loved ones

Step 2/5

When you’re feeling stressed, what’s your go-to response?

Exercise to release tension

Practice deep breathing or meditate

Eat a balanced snack or drink tea

Reach out for support or a pep talk

Step 3/5

How would you describe your ideal evening?

An active hobby, like dancing or walking

Reading or learning something new

A nutritious, relaxing dinner

Spending time with friends or family

Step 4/5

What’s most important to you when it comes to food?

Fueling for energy

Eating mindfully and savoring

Balanced nutrition and variety

Sharing meals with others

Step 5/5

How often do you prioritize self-care?

Almost daily—I need it to stay energized

Regularly—I reflect and relax often

Sometimes—I focus on diet and physical needs

Often—it’s essential for connecting with others